The Institute of Pilates

“You are as young or as old as you feel. If your back is stiff at 30, then you are old. If you can make it mobile and flexible at 60, then you will still stay young”
— Joseph Pilates —

Pilates online for everybody

Hello and welcome to The Institute of Pilates.

I’m Irene Valentín, a physical therapist with more than seven years of experience. One of my specialties is rehabilitation with the Pilates Method (Studio, Mat, Aereo, and pregnant women too).

Being a physical therapist helps me individualize and orient the classes to achieve your personal goals, even if you don’t know where to start or if you have any injures.

Pilates is recommended whether you want to improve your fitness or if you want to recover from an injury or health problem. Age does not matter at all, and neither does your previous physical condition.

Let’s improve your health together from now!

The Institute Training Experience

Get subscribed

Choose the plan that it’s rigth for you and fill in the subscription form.

Set your plan

Assess your health condition and set your goals with the physical therapist and expert in Pilates method.

Pilates online classes: live classes and recorded classes that suits everybody

Workout online

Attend your live pilates sessions online or watched recorded if you miss it.

What members are saying

SUSANA S.

Irene’s Pilates online classes have been hard work but also fun work, and the results are staggering. When I started I could hardly walk because of a trochanteric inflammation. Together with Irene’s physical therapy, the strengthening of the muscles through Pilates has been a life changer. Irene’s good humor makes you happy, even while you are working out!

CAROLIN D.

Irene is an energizing and encouraging pilates teacher—I can’t imagine taking a class now from anyone else! She is always attentive to individual needs even though the class is conducted online.

Give it a try!

ANNE-CLAIRE D.

It’s my 3rd year with Irene – and not the last one – and I highly enjoy her Pilates classes online. Irene knows both how to adapt her class to her audience and to take it gently but firmly further. She is very watchful, correcting our mistakes, and she really energizes the classes. Although online, we really have the feeling of being close together, with Irene and with all the participants.

MARION F.

Dynamic, fun, never boring classes, with just the right amount of variation and repeated structure. I love Irene’s careful attention to proper postures and her ability to navigate different levels of bodily flexibility, strength, and general health. With her thorough knowledge, she also is a tremendous resource to help treat and work around occasional injuries and aches. She is the best!